Who: Everyone under stress
What: 10 Life changing tips on how to manage your stress
AND
The hormonal changes associated with chronic stress
When: Wednesday, July 20th
From 6-7pm
Where: Shea Family Chiropractic Office-15644 Pomerado Rd. Ste. 200 Poway, CA 920641.
• Understand the Stress Response
• Differences between Acute and Chronic Stress
• 10 Easy to implement Stress management techniques
• Positive and Negative Stressors
