Maximize Your Genetic Potential Workshop!

Presenting the next workshop in the life changing series offered at Shea Family Chiropractic! Maximize Your Genetic Potential! This event is being held at 5:45 PM on July 6th at Shea Family Chiropractic. Food IS Provided! Please call 858-312-5066 to RSVP as seating is limited. Learn how to live the life you have always dreamed of through healthy lifestyle implementation! We will also be covering how to avoid chronic diseases, how to improve your immune system function, increase your life expectancy and how to slow the ageing process! This event only comes around a couple of times per year so do not miss this opportunity to get educated. This event is open to the public and is 100% Free!

Patient Appreciation Day

Hula for Health
Patient Appreciation Day
Who: All Patients and Guests
What: Food, Fun, Prizes, Massages, New Patient Exam Specials!
When: Thursday, July 22nd
7:45 to 11:30 AM and 3:00 until 6 PM!
Where: Shea Family Chiropractic
15644 Pomerado Rd. Suite 200
Poway, CA 92064
MASSAGES, FOOD, EXAM SPECIALS and PRIZES!
Enjoy our ALL DAY Patient Appreciation celebration!!! Friends and Family encouraged.
THE FIRST 8 PEOPLE SCHEDULED ON JULY 21ST FOR NEW PATIENT EXAMS PAY ONLY $8!
CALL (858) 312-5066 TO RESERVE YOUR SPOT TODAY!
ALL PROCEEDS FROM EXAMS WILL BE DONATED TO THE CHELSEA’S LIGHT FOUNDATION!

MOVIE NIGHT!!!

Shea Family Chiropractic presents: The first ever...MOVIE NIGHT! We will be viewing SUPER SIZE ME on June 29th at 6:30 PM at the office. This is an amazing documentary in which a man eats McDonalds fast food for every meal for 30 days and measures the health effects!!! Healthy snacks and drinks will be provided! This event is FREE and open to ALL. Call 858 312-5066 to RSVP!!!

FREE Stress Management Workshop

Tomorrow night (Tuesday, June 8th)at Shea Family Chiropractic (15644 Pomerado Rd. Poway, CA 92064) we are holding our absolutely life changing STRESS MANAGEMENT WORKSHOP!Food is PROVIDED! We will be discussing the fight or flight response, insulin management techniques and much more!!! Please call to rsvp at (858)312-5066 and make sure to tell us what type of sandwich you would prefer(Roast Beef/Turkey/Ham/Vegetarian). We strongly encourage you to bring your loved ones to this event.

The Secret To Creating Personal Change!!!

So often we attempt to better ourselves by making the decision to improve our health, and so often these changes last for about 2 weeks and then we are back to our old habits. As I have personally struggled with this challenge for many years, I have figured out a couple of keys to implementing and then maintaining lifestyle changes. Here goes...The first key to long term change is knowing where you are headed. As Steven Covey often says, "begin with the end in mind." What I mean by this is to start with your personal core values. This will dictate what your goal is and what you are shooting for. If these core values are that important to you, then taking action to reach them,even it takes a lifetime, will not be a problem. Next, decide which action steps are necessary in order to obtain those goals. This is the "how to get there" part of your plan. Once these first two points are in place the rest is based on creating habits surrounding these action steps. By creating rituals or habits we are enabling ourselves to use the least amount of conscious energy on obtaining these goals. This makes it possible for us to take on new activities and projects while at the same time continuing to work towards our ultmimate goals! Lastly, constantly reminding ourselves of our ultimate objectives is the key to staying on track. Make sure to write out your goals on paper and look at them daily to remind you of your core values and keep you focused. For further questions on how to keep on track please go to www.sheafamilychiropractic.com today!