Nutrition Media Myth

I want to address a very common problem in today's society. Lately, I have been seeing and hearing in the media, ads and from so-called nutrition experts that certain foods are beneficial to eat because they are good for this disease or this part of our body's. Unfortunately, these folks are missing the point. Nutrtionally, all we need to do is supply our body's with the necessary nutrients in order to create health and then we don't have to worry about which food we take for our prostate or which food we should eat for improved hearing, etc... The healthiest people known to man kind, the hunter/gatherer tribes around the world who did not suffer from western lifestyle diseases, did not know that eating tomatoes which have lycopene in them would help to keep their prostate from growing inappropriately. All that they knew was to eat the fruits, vegetables, nuts, seeds and wild game that was available to them. This plan worked for them and it definitely works in today's society if we are willing to make a sustained effort to stop buying the junk food, sugar, cokes and refined grains. Nutrition is easy. Make up your mind today and leave your health concerns behind you. To find out more about eating a diet that will maximize your life please visit http://www.powaywellness.com/ today.

Continuing Education

Fact #1: You can never know enough about your body and how to keep it healthy.

Fact #2: Repetition and "top of mind" are the keys to staying motivated

I have learned these two truths through years of being educated about the human body. It seems like although I have learned about a topic within health many times before, as life happens, my once very pertinent knowledge, becomes lost or forgotten in the shuffle. That is why repeating health workshops and attending seminars is vital to maintaining the necessary drive for creating a thriving body. Always remember, you are never too old or too young to learn the proper way to maximize what God has given you. Do not procrastinate. You are the youngest you will ever be today. Take advantage of your current situation and better your odds in the future with the appropriate steps toward wellness. For more information on health workshops, maximized lifestyles and chiropractic please visit http://www.powaywellness.com/

Repetition, Repetition, Repetition!

Something that I was reminded of today was the idea that repetition is the key to making gradual and progressive lifestyle changes. It is almost impossible to hear something once and believe it so profoundly that you never go back to your original habits. That is why it is vital to have someone in your life that keeps you on track. Kind of like a health coach, that is always reminding you about the things you already know to be true and giving you new information from which you can build upon as well. Every once in a while it is necessary to reignite your passion and devotion toward your health goals. If you are interested in making a long term and progressive change for the better please go to http://www.powaywellness.com/ and learn more about changing your paradigm in regards to healthcare.

Preparing For The Future!

If you are beginning to think about becomming pregnant or if you are currently pregnant, now is the time to live the healthiest lifestyle you are capable of producing. New research is showing a direct correlation between the health of the parents and the health of the new born. This means that you should be taking your fish oil and probiotic supplements, getting daily exercise, managing your stress, receiving a regular chiropractic adjustment (especially the pregnant moms!) and eating a diet that is rich in fruits and vegatbles while limiting or cutting out the sugar and refined grains. This allows your offspring to experience the best possible environment for creating health for them! Do not start your child off by limiting their potential or making it more difficult for them to succeed. Do your part. If not for you, do it for your unborn child. If you are interested in creating the lifestyle that will maximize your childs potential please visit http://www.powaywellness.com/ for more information.

Creating Your Reality!

Where you are today is exactly where your decisions have taken you. What I mean by this is we create our own reality. All of the choices we have made over our lifetime have lead us to exactly where we are today. How did you do? Are you happy with where you ended up, or would you change certain aspects of your life? If you would like to change some things or just improve on what you currently have, the great thing is, YOU CAN! Just as you have had the power to create your life in the past you definetly have the power to create the life you have always dreamed about in the future. Now that you know what you would like to improve upon in your life, set your goals with an end date in mind and begin your transformation! That is all there is to it. Good Luck! If you would like to learn more about creating the lifestyle you have always dreamed about please go to www.powaywellness.com for more information.

Spinal Education

Fact:Your spine should be checked regularly throughout life, starting in the first few weeks of your life. Why you may ask? What problems could a child have with their spine at such a young age? The answer to this question is the birthing process. We all have this one act in common. The birthing process for the mother and the child is very traumatic even when done cesarian section. The earlier problems with the spine and nervous system are corrected the better chance the child has to maximize their true potential and avoid more serious problems throughout life. This idea goes back to the philosophy of creating a healthy body before waiting for symptoms to become present. To find out if your son or daughter may be appropriate for a chiropractic check-up please visit http://www.powaywellness.com/ and click on the heading "children and chiropractic". At A+ Family Chiropractic we also offer family discounts in order to make having your entire family under regular chiropractic care much more affordable.

An Ounce of Prevention Is Worth A Pound of Cure!

Prevention of illness is the most effective way in which to create a healthy population. Unfortunately our healthcare system is set up completely backward. What we have in place today should be called sickness care! We spend the majority of our healthcare dollars on medication and surgeries which are used to manage diseases that have already taken hold of our body's. I wonder what would happen if we changed our outlook on healthcare and spent the majority of our money on prevention through education? What do you think? I believe we would see a drastic decline in lifestyle diseases such as cancer, stroke, hypertension, diabetes, osteoporosis and obesity. We would also be setting a great example for further generations by showing them exactly how to create health rather than just telling them. For more information on how to become more proactive with your health please go to www.powaywellness.com