Something that I was reminded of today was the idea that repetition is the key to making gradual and progressive lifestyle changes. It is almost impossible to hear something once and believe it so profoundly that you never go back to your original habits. That is why it is vital to have someone in your life that keeps you on track. Kind of like a health coach, that is always reminding you about the things you already know to be true and giving you new information from which you can build upon as well. Every once in a while it is necessary to reignite your passion and devotion toward your health goals. If you are interested in making a long term and progressive change for the better please go to http://www.powaywellness.com/ and learn more about changing your paradigm in regards to healthcare.
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