When you are attempting to create a healthy body, my best recommendation is to look for a balance between these six areas. Exercise(motion), Nutrition, Stress Management, Spinal Hygiene, Dental Hygiene and Sleep. The reason for the need to create balance between these areas is if you spend all of your time working on only one or two, you will still not be truly healthy. For example, if you weigh 400 lbs but you are receiving chiropractic adjustments and you are stress free, you are still sick! At my practice I stress the importance of all of these areas in an attempt to educate people on how to actually take care of themselves. Keep in mind that the most effective and efficient way in which to create health is to limit stressor's on the body and allow it's natural ability to heal itself to be expressed. If you are interested in learning more about how to eat, move and think, please go to http://www.powaywellness.com/ or http://hubpages.com/hub/spinal-health or please attend a workshop at A+ Family Chiropractic for free on Tuesday nights at 5:45 pm. Guests are always welcome and encouraged so please bring your family and friends!
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