Let's say you are going to build two houses from scratch and both houses have the same blueprint. For the first house you try to spend as little as possible so you purchase the cheapest materials you can find. For the second house on the other hand you spare no expense and buy all top of the line materials. At the end of construction for both homes will they be the same? Absolutely not!!! The house that was build with quality materials will be stronger, more resistant to weather and fire damage and much more functional. This same process applies to your health. The key is that your genes are like the blueprints to your body and your environment supplies the raw materials for building. So if you want to build a healthy and strong body you must give your body the proper diet, sufficient exercise, manage your stress, obtain adequate amounts of sleep, and receive dental and chiropractic care. Simple!
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