The definition of a habit is "A repetitive unconscious response to a certain stimulus." By creating positive habits within your life you are able to take on more projects, more responsibility and become more efficient. How this works is the thing that you do habitually is now able to be run in the "background" rather than in the front of your consciousness. This opens your mind up to taking on new or more tasks at the same time. The beauty of this process is that good habits are just as hard to break as bad ones. So if you can create a positive habit like exercising on a daily basis or saying your affirmations then these become hard wired into your system and you are able to do these while thinking about new prospects within your life. Something that I am very excited about beginning is a morning ritual. This is a way of making some of the most important things in my life a habit. This includes doing some positive reading, writing in my blog, stretching, exercising, eating a healthy breakfast, and last but not least, telling my wife I love her. For more information about how to create healthy habits in your life please go to http://www.powaywellness.com/
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