The key to creating a healthy body is the same as the key to creating a successful life, BALANCE! All work and no play leads to depression and burnout. All healthy food choices and regular exercise over a prolonged period of time leads to lack of motivation and again, burnout. Make sure that you subscribe to the 80/20 Rule so that this does not happen. The 80/20 rule states that 80% of the time you stick to the plan of daily exercise, positive thinking, chiropractic adjustments and healthy food choices. The other 20% of the time make sure that you are having an amazing time regardless of the short term health consequences. After a great weekend with my friends at a beach house I am reminded that living life to the fullest is one of the healthiest things we can do for ourselves!
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