In the Four Agreements by Don Miguel Ruiz, he speaks of mental approaches to living a happy and productive life. The four agreements that one must abide by include; always tell the truth, don't take anything personally, don't make assumptions and always do your best. Each of these agreements takes time and practice in order to use in your daily life, however when living your life by this code, you will sleep better, function optimally and experience a calm that the vast majority of people will never experience. This book takes about a 1/2 hour to read so please check it out. For more information about living your life at an optimal level please check out www.powaywellness.com
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